Yoga, Healthy Living, and Lots of Love!: $10 challenge

Yoga, Healthy Living, and Lots of Love!: $10 challenge: Counting your blessings?   How about counting how much money you spend every week? Do you ever add up the daily coffee, bottles of water,...

Alien Baby Yoga: The Parable of the Poison Arrow

Alien Baby Yoga: The Parable of the Poison Arrow: Have you ever had that moment where you think where is this going to take me? Where does yoga lead? How do I know I will ever achieve enl...

Yoga, Healthy Living, and Lots of Love!: Loving on Africa

Yoga, Healthy Living, and Lots of Love!: Loving on Africa: So I have shared with you all some really yummy recipes because I love to try new things in the kitchen, love to nourish my body with real ...

Yoga, Healthy Living, and Lots of Love!: Homemade Almond Butter

Yoga, Healthy Living, and Lots of Love!: Homemade Almond Butter: Good Monday! Looking to try something new this week? How about your own homemade almond butter? I know what you are thinking......Rea...

Yoga, Healthy Living, and Lots of Love!: Things you would never guess that are in your food...

Yoga, Healthy Living, and Lots of Love!: Things you would never guess that are in your food...: I came across this article today and just have to share. Just more evidence to eat whole foods, avoid anything from a box and if you can't ...

Alien Baby Yoga: The Eight Limbs of Yoga

Alien Baby Yoga: The Eight Limbs of Yoga: Ashtanga Yoga ashta-8 anga-limbs The foundation of yoga is bases on eight limbs. It is also called ashtanga which is broken down ...

Yoga, Healthy Living, and Lots of Love!: A healthy alternative to Pizza

Yoga, Healthy Living, and Lots of Love!: A healthy alternative to Pizza: Want to try a yummy pizza inspired dish? A new vegetarian (could be vegan) recipe for you! Clayton and I really enjoy this meal. It i...

Alien Baby Yoga: Fried Vegan Friday

Alien Baby Yoga: Fried Vegan Friday: Fried Tofu with Homemade Ranch Ingredients: Homemade Ranch Dressing: 1 cup Vegenaise 1/3 cup vegan sour cream...

2012 starts off with a bang, I am teaching at LOKA Studios, http://loka-studios.com/, this will be an exciting year ahead.  I look forward to growing with everyone in the Yoga community and becoming more of a compassionate loving being with each thought and act.
Yoga teacher training changed my life forever and enlarged my world bringing me into contact with so many wonderful people and opening doors I had no idea existed just a short year ago.  This Yoga life is so wonderful if you let Yoga take you wherever it wants to lead, you will not be disappointed.