Yoga is beautiful!

Yoga is such a beautiful activity.  When you practice everyday you see and learn more of Yoga's beauty and how it changes you from the deepest part of your being.  The path is like no other journey you will take and will bring you to places inside yourself you never would of imagined were there.

Yoga is...

1.2 Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
(yogash chitta vritti nirodhah)

Pain

Your pain is real and you must learn to work through the pain.  There is no easy answer or cure sometimes for the pain we experience.  Yoga can help easy some pain and help you learn to deal with the deep scars you have.   Still this takes time and prayer.  Make each Yoga day a day to move closer to wholeness and out of pain.