Wednesday, June 1, 2016

Creating a Space for Yoga

All of us are busy with life. Much of what we think is important really at the end of the day is of minor importance. Creating a life that has meaning and significance is something we all long for but sometime really are not sure how to accomplish. There are multiple reasons to add a yoga practice into your busy schedule but one of the most important reasons is it will add significance to your life.

The science of yoga has been practiced for thousands of years and has the ability to not only change your body through the physical practice but with the breath work and mental aspects of yoga will change your whole life. The significance that yoga brings to your life is the deep since of peace and increased energy, and mental clarity. Allowing us to focus on what really matters in life.

There are few things in life that really matter, family, friends, volunteering and practicing yoga. The practice of yoga produces more healing hormones in the body than any other type of exercise. Yoga is also a moving meditation, meditation builds brain cells and helps to improve focus on the important things in life. Take time to take a yoga class and see the difference a the practice will make.

Thursday, September 17, 2015

Diatomaceous Earth and Essential Oils for the Win!

Diatomaceous earth supports the body in many ways providing amazing health benefits. Adding diatomaceous earth into a daily health regiment with a few drops of lemon, orange and grapefruit essential oils will do wonders for the body and mind. Diatomaceous earth is over 30 million years old and comes from a plant that resembles modern algae. The clay like chalky remains are mind from the earth and made into a powder the human body can ingest.

Here are a few of the amazing benefits of adding a teaspoon of diatomaceous earth in water with essential oils to your diet daily.

Silica: diatomaceous earth is about 85% silica and the body needs silica to stay healthy. Every organ in the body is supported with natural silica. The problem with modern farming is natural silica has been depleted from the soil so a supplement is needed.

Skin: the largest organ on the body is the skin. The skin is made up of collagen and diatomaceous earth supports the skin supplying a natural source of calcium, sodium, magnesium, iron, and other minerals. Healthy skin slows the aging process and helps the body to look younger and stronger.

Bug Zapper: the consistency of diatomaceous earth is very hostile to pests that like to build up in the human body. Using diatomaceous earth on a daily with essential oils will help the body to flush out any unwanted pest that might be trying to take up residence in the intestinal track.

Cleansing: diatomaceous earth is high in antioxidants. Antioxidants help to cleanse the whole body and keep the body young and strong. A diet that is high in antioxidants will help to keep the immune system strong and reduce any inflammation from outside sources like radiation.

Add a few drops of essential oils to the diatomaceous earth. The oils I add are Young Living Lemon, Orange, and Grapefruit essential oils. Each of these oils is very high in d-limonene further helping the body’s immune system to stay strong. A strong immune system will keep every system in the body functioning properly and slow the aging process.

Learn more about Young Living products on my webpage . If you have questions please contact me and subscribe to my mailing list. Stay blessed.