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Tuesday, February 22, 2011

Garbage out

When the garbage comes out of you at the moment you least want, you cannot let the garbage coming out of you define you or be part of you any longer.  Yoga is all about living in the present, being present in every moment, every breath.  The garbage is the past, say your sorries and move into the present again.  Living in the past or the future will not help you be a better person in the present.  Take some cleansing breaths and meditate for a few minutes and you will be back fully in the present.  Stay in the present and move closer to the Yogi you want to be.