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Saturday, February 19, 2011

You are what you eat.

This is not a new idea but truth remains the same all the time.  With Yoga you really need to become mindful of what you are eating and when you are eating.  Take the time to prepare fresh healthy meals and do not eat just to be eating this is a dangerous habit.  The better you eat the better you Yoga practice will be and the two will feed off of each other.  A good healthy Yoga practice will help to regulate your body and change the way you eat, at the same time good eating will help promote a deeper Yoga practice and more toned body and mind.  So you really are what you eat.  Eat, sleep, breath Yoga.  Live healthy.