There does not need to be a battle to eliminate the unwanted habits or traits but steady patient use of the Kalesvara Mudra will enable loving understanding and peaceful guidance to come from the inner voice that everyone can tune into when they slow down and listen to the unlimited consciousness of the universe. Use the mudra twice a day for 10 - 20 minutes for best results.
The Kalesvara mudra can also help when a new positive habit or trait is desired in life. Sit quietly and ask the universe what the benefit of the new habit or trait that is desired. Ask the cosmic consciousness to help bring the new habit or trait to fruition. Then describe the new trait or habit as completely as possible so the universe can respond with exactly to the energy generated with the mudra and the thoughts being produced. Finally create images and scenes where the new habit or trait is part of your life and you are improving your life and others with the new habit or trait.