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Monday, January 24, 2011

8 days of Yoga

I only had time for a short workout this morning but plan on a good 40 min to hour work out tomorrow.  Still even the short 20 min work out was much better than just getting up an starting the day.  Yoga alway puts life into perspective for me.  I feel more grounded in reality and truth whenever I start a day with a Yoga workout.