Thursday, January 20, 2011

Calming Breath

When you are doing Yoga and breathing properly it is amazing what you can do.  You can manage the pain of holding a pose just through concentrating on your breathing.  Moving the pain out of the location you stressed in your Yoga pose.  Keep breathing in an out, slow steady breaths will calm your mind and your whole body.  A calm mind and body leads to a better deeper workout experience.  Breath in, breath out, do Yoga and live a fuller life.