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Tuesday, January 18, 2011

Breathing in your workout.

364 days to go, had a great workout at the gym today.  The Yoga instructor does a great job of challenging you but keeping you from being over challenged.  One of the most important things in any workout is breathing and one of the reasons to love yoga is the emphasis on breath.  Full breaths, all the way in and all the way out, to keep you body fully oxygenated and the blood flowing to all the organs and joints.  No other work out does this as well as Yoga.