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Sunday, January 23, 2011

The Witness and your workout

Every workout is seen by the Witness, are you honoring the Witness in your workouts?  Are you finding the still place at the end of your workout to commune with the Witness.  Yoga is all about bringing your whole being to the workout and becoming more aware of who you really are as a person.  Make sure you are allowing time to connect with the Witness with each workout.