Yoga such a simple word but once you start practicing this path what a life change. I only started practicing this path seriously in the last six months and now I want to share my journey with you. My plan is to share a 365 day Yoga blog, how it changes me, and the world I live in.
Today is day one, 365 days left:
I started to day meditation for about 30 minutes on the Gayatria and the did a short 40 minute Yoga workout. I always feel like a new person when done with meditation and a Yoga workout. My body feels whole and complete with all the oxygen flowing through every nerve and fiber. Every second of my work out I offer up as a prayer from my temple to the Creator who runs through all life and is our breath. The experience is divine beyond explanation. My mind and body are moved to a place of total worship and peace.
If you find this blog, I hope you enjoy this path with me. Check back tomorrow for more.